Ingredients:
- 1 liter of alkaline mineral water
- Juice of 2 fresh lemons
- A handful of fresh basil leaves
- 1-2 teaspoons of stevia or monk fruit sweetener
- Alkaline Mineral Water Ice cubes (optional)
- Lemon slices and basil leaves for garnish
Instructions:
- Prepare Ingredients: Start by juicing the lemons. Rinse the basil leaves under cool water and pat them dry.
- Infuse Basil: Tear the basil leaves and add them to the alkaline mineral water. Allow it to infuse for about 30 minutes to extract the flavors.
- Add Lemon Juice and sweetener: After infusing, add the fresh lemon juice and your chosen non-sugar sweetener to the basil-infused water. Stir well to combine.
- Serve: If you prefer a cold beverage, add ice cubes to a glass, pour the beverage over the ice, and garnish with lemon slices and basil leaves. Alternatively, if you prefer a warm beverage, gently heat the mixture until it reaches your desired temperature before serving.
- Enjoy: Savor this refreshing and health-boosting beverage anytime you need a hydrating pick-me-up!
Health Benefits:
- Alkaline Mineral Water: Helps neutralize acidity in the body, which can contribute to improved bone health and enhanced vitality.
- Lemon: Rich in vitamin C, lemons support immune health, aid in digestion, and have antioxidant properties. They also help in maintaining the pH balance of the body.
- Basil: Known for its anti-inflammatory and antibacterial properties, basil can help combat stress and improve mood.
- Non-Sugar Sweetener (Stevia/Monk Fruit): These sweeteners do not affect blood sugar levels, making them a healthier alternative to sugar.
Enjoy this Basil and lemon Alkaline Mineral Water Beverage for a refreshing and revitalizing experience!