Instructions – Sow seeds indoors ¼” deep. Peppers germinate best in warm soil, so gentle bottom heat may be helpful until seedlings emerge. Wait to transplant outdoors until the soil is warm.

Planting:

• Spacing: Plant seeds 1/4 inch deep, 18-24 inches apart in rows 24-36 inches apart.
• Sunlight: These peppers require full sun.
• Soil: They thrive in well-drained, fertile soil with a pH of 6.0-7.0.
• Watering: Water regularly to maintain moist soil, but do not overwater.
• Harvesting: Harvest when the peppers reach the desired size or color.

Health Benefits:

• Vitamin C: They’re high in vitamin C, supporting immune health.
• Vitamin A: They are a good source of vitamin A, promoting eye health.
• Heart Health: They contain heart-healthy nutrients like potassium and folate.
• Antioxidants: They are high in antioxidants, which help protect cells against damage.
• Capsaicin: They contain capsaicin, which has pain-relieving properties.