Ruby Red Onion

Planting:

• Spacing: Plant sets or transplants 1 inch deep, and about 4-6 inches apart in rows 12-18 inches apart.
• Sunlight: Onions prefer full sun.
• Soil: They prefer well-drained soil rich in nitrogen. A pH of 6.0-7.0 is ideal.
• Watering: Water regularly to keep the soil moist but not waterlogged.
• Harvesting: Harvest when the onion tops have fallen over and started to dry.

Health Benefits:

• Antioxidants: Onions, especially red varieties, are rich in antioxidants, including quercetin.
• Heart Health: They contain allyl sulfides which contribute to reducing blood pressure and protecting heart health.
• Digestive Health: They’re a good source of dietary fiber, aiding in digestion.
• Bone Health: They can help boost bone density, particularly beneficial for women.
• Anti-Inflammatory: They have anti-inflammatory properties that can help fight inflammation in the body.