Cherokee Trail of Tears Bean

Instructions – Sow seeds outdoors after the danger of frost has passed and soil and air temperatures have warmed. Harvest frequently to increase yield. Pods can be left on the vine to mature and then harvested as dry beans.

Planting Benefits:

1. Drought Tolerance: The Cherokee Trail of Tears bean variety is relatively drought tolerant, making it suitable for areas with less rainfall.
2. Multipurpose: The beans can be used as snap beans, shell beans, or dried beans, offering a lot of versatility.
3. Prolific: They produce a high yield of beans.
4. Climbing Variety: Being a climbing variety, they can be used to maximize space in a vertical garden setup.
5. Historical Significance: This heirloom variety holds historical and cultural significance, making it a good choice for preserving biodiversity and history.

Health Benefits:

1. Rich in Protein: They provide a high amount of plant-based protein, necessary for muscle growth and repair.
2. High in Fiber: These beans are rich in dietary fiber, which can help improve digestion.
3. Iron-Rich: They are a good source of iron, which is essential for red blood cell production and preventing anemia.
4. Low in Fat: Cherokee Trail of Tears beans are low in fat, which aids in maintaining a balanced diet.
5. Source of Vitamins: They are a good source of many essential vitamins like Vitamin C, Vitamin K, and many B Vitamins, which are necessary for overall health and wellbeing.